Physical health is very important and is a very good predictor of possible mental health issues. Over the years i have compiled a list of useful tools that you can have in your phone or diary to monitor the indicators of physical and mental health issues and quick guides that will help you keep them in check. 

Following information is meant for educational and self-help purposes. I do not claim any responsibility of its accuracy despite utmost care, nor its use or abuse and any unpleasant event occurring as a result. Always consult your health care professional before starting a course of treatment or developing an understanding.

Instructions and Mobile Apps

Mental Health

Global burden of disease statistics

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