Physical health is very important and is a very good predictor of possible mental health issues. Over the years i have compiled a list of useful tools that you can have in your phone or diary to monitor the indicators of physical and mental health issues and quick guides that will help you keep them in check.
Following information is meant for educational and self-help purposes. I do not claim any responsibility of its accuracy despite utmost care, nor its use or abuse and any unpleasant event occurring as a result. Always consult your health care professional before starting a course of treatment or developing an understanding.
Instructions and Mobile Apps
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Check Vital Signs Regularly. (Temperature, Pulse and Respiration)
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Heart Rate Monitor -
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Vaccine Schedule -
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MyFitnessPal -
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Maintain an electronic version of your prescriptions and medical history as well as a basic genogram. Medical History Pendant can be a helpful tool to keep these records in one place and share it with your health care professional in case of emergency.
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Organizing Checklist App -
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Drugs.com App - Basic drug information and guidelines
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Diagnostic and Statistical Manual version 5 guide -
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Hygiene Checklist for self-grooming -
Mental Health
